Sacred Pause
Beginner Yoga Slow Yoga Classes

This September, take a breath and a break with Sacred Pause, a slow and grounding beginner yoga class held outdoors on the peaceful grounds of The Serenity Ranch in Lisbon, CT.

Surrounded by open fields, gentle breezes, and the calming presence of horses, you’ll be guided through

✨Heart centered chat to foster community connection

✨Slow, gentle movement to help flexibility

✨Meditation to find a quiet sense of peace within

No yoga experience needed just bring your mat, your breath, and a willingness to slow down.

This is your space to pause, reset, and return to yourself.

Emails are sent out a couple days prior to classes with reminders!