Sacred PauseWeekly slow yoga for women who do it all Tuesday 9:30AM & 5:00PM Thursday 9:30AM & 5:00PM You do so much for others, this is your time!! Sacred Pause is a weekly yoga class designed to help women who “do it all” leave feeling better than when they got there. Think, a chance to clear t...

Power Pause-30 Minute Virtual Beginner Yoga Classes Join Stephanie as she guides you in a 30 minute virtual yoga classes ideal for beginners, just starting their yoga journeys or it's just been awhile. Classes are held every Weds. 9:00AM EST, access to replays is available via my website. Classes...

A little calm before the "I Do"Your wedding day is full of excitement, celebration, and a lot of doing. Give yourself and your favorite women a chance to slow down, breathe, move, and simply be together. Private Bridal Yoga is a personalized yoga experience created for bachelorette celebrations, ...