Sacred Pause

Weekly slow yoga for women who do it all

You do so much for others, this is your time!!

Sacred Pause is a weekly yoga class designed to help women who “do it all” leave feeling better than when they got there. Think, a chance to clear the mind, release stress held in your body and find peace.

Whether you’re brand new to yoga or returning after time away, each class offers a welcoming community, with easy movement that you can do at your own pace and restore your spirit. Come as you are and share in heart centered chat, slow movement and meditation, your sacred pause.

***Drop in rate $18 per class, NO REFUNDS

Registration required