Power Pause-30 Minute Virtual Beginner Yoga Classes

Join Stephanie as she guides you in a 30 minute virtual yoga classes ideal for beginners, just starting their yoga journeys or it's just been awhile.

Classes are held every Weds. 9:00AM EST, access to replays is available via my website. Classes are gentle, accessible and have a mix of slow movement, breath work and meditation.

To make this experience the best possible, set aside a space that is quiet and peaceful for you. Feel free to add music in the background as you move, have at least a yoga mat, 2 yoga blocks and blanket. Other options are yoga straps or bolsters.

2 Options available to access these classes:

Rates

Drop-ins $20 per class

Monthly Membership $60

membership is unlimited access to virtual classes and replays