As the days grow colder and darker you are being asked to slow down and embrace the season of rest. I know you may be feeling overwhelmed with this feeling and need for rest, but with the busy season of the holidays approaching you are finding it difficult to find some rest.

This unique offering will help you by using the heart opening medicine of cacao. To slow the mind and connect to the heart and then use gentle movement, stretches and meditation to slow the body. A little mind, body spirit reset if you will.

This class will open with a cacao ritual to prepare you to receive her love, as a community we will sip and share a little about this season what it means to us and then end with gentle stretching and meditation to feel rested and connected.

I ask that you bring with you a yoga mat, pillow, blanket, water and of course anything else that will make this experience comfortable for you. Dress comfy, fuzzy socks and sweats encouraged!!

If circumstances change and you can no longer attend in order to receive a FULL REFUND you must cancel 48 hours before event. No credits given.